Why am I tired all the time?
16.06.2025 00:41
Listen to uplifting music.
15. Always keep your house and workspace clean.
13. Don't listen to sad music.
1. Get natural sunlight as early as possible
16. Don’t hang out with negative people.
- Red meat
4. Drink at least 3l of water daily.
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Low energy is primarily associated with low T levels in men.
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Hang out with people who motivate you.
It stops the production of melatonin — making it impossible to fall asleep.
9. Avoid eating carbs early in the day.
Note: Your body uses energy to digest food instead of recovering during sleep.
2. Don’t drink coffee after 1 pm.
3. Stop eating late at night
They don’t know why though.
Your gut will thank you.
14. Stop smoking weed to fall asleep.
11. Get your Testosterone levels checked.
- Fish & Poultry
Oxygen supplies energy to every cell in your body.
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It's the main fuel source for your brain cells.
Your gut health is responsible for producing energy.
Cheers!
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
5. Lift weights or exercise 3-5x times a week.
10. Incorporate breathwork in your morning routine.
6. Reduce exposure to blue light in the evenings.
- Honey
- Fruits
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8. Consume electrolytes after waking up.
12. Eat plenty of whole, high-quality foods:
- Raw dairy
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
98% of People Complain About Feeling Constantly Tired.
7. Remove processed food from your diet.